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The Healthy Pepper: The Jalapeno Pepper

The jalapeno pepper is a type of chili pepper that is commonly known, it is picked and eaten while it’s still green. Green bell pepper is the closest taste that you can imagine when eating the flesh of the jalapeno pepper because only the seeds contain the wild heat that the jalapeno pepper is quite known for. It is known that the seeds of the jalapeno pepper is the one responsible for the heat but actually the heat was caused by the capsaicin that is found in the membrane that surrounds the seeds.
You can read down below the wonderful health advantage that you can get from consuming jalapeno peppers.

Cancer Protection

Capsaicin has the ability to kill cancer cells by driving the prostate cancer cells to eradicate themselves.

Jalapeno Pepper A Heart Protection

Jalapeno pepper is a wonder pepper because it contains the capsaicin that is responsible for heart protection since it reduces the cholesterol level, platelet aggregation, and triglycerides. It also protects and the keeps the heart healthy by dissolving fibrin, the one responsible for blood clots forming in the heart. Jalapeno pepper is commonly used as an enhancer in the foods flavor or the appetite enhancer but not just in that, it also lowers the rates of developing heart attack and strokes.

It Prevents Sinusitis And Relieves Congestion

Because of the capsaicin that makes the pepper heat, it helps in stimulating secretions that helps in clearing mucus out of your nose and even combats nasal congestion. Jalapeno pepper has antibacterial properties in which it helps in fighting chronic sinus infections.

Helps In Maintaining The High Blood Pressure Low

Consuming jalapeno pepper gives you vitamins C and A with bioflavonoids. Strengthening the blood vessels are one of the advantages that the jalapeno pepper gives, it makes the blood vessels more elastic and has the better adjustability when it comes to blood flactuations. By making us sweat our overall blood volume are temporarily reduced.

Anti-Inflammatory Protection

Capsaicin is also an anti-inflammatory agent. Substance p is found in the capsaicin that contains the anti-inflammatory agents that fight and prevents migraines or headaches.

Jalapeno Peppers Prevent Intestinal Diseases

According to studies, capsaicin which can be found in the jalapeno pepper contains the cure for inflammatory bowel disease. Capsaicin is good for your tummy, it helps in killing bacterias that are not good for you like H.pylori that develops stomach ulcers.

Migraine And Sinus Protection

Several studies show that by eating chili peppers you can have yourself a pain relief against sinus and migraine headaches. It is possible because of the Capsaicin, the one responsible for making the chili peppers hot, it contains a key neuropeptide and substance p that is a pain transmitter.

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